How Much Do You Need to Exercise to Lower Your Prostate Cancer Risk?

How Much Do You Need to Exercise to Lower Your Prostate Cancer Risk?

Justin Paget / Getty Images Key Takeaways Increasing cardiorespiratory fitness by 3% a year could decrease your risk of prostate cancer. A smartphone or smartwatch can track cardiorespiratory fitness by monitoring your VO 2 max range. The higher the intensity of exercises you do, the better. The American Heart […]

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